There is a part of me that wants my life to be different, to have better relationships, to be a better parent, to challenge myself, to feel more satisfaction with myself.
I can acknowledge even the tiniest successes and expand on those. I am the gracious leader of my inner cast of characters and I lovingly heal them one by one. I treat all parts of me with compassion and understanding.
I have strengths and positive qualities. I have follow through. I have patience. I can look ahead and see what is needed. I have perceptive insights that I can take action on. I can acknowledge that these strengths are a part of me, no matter how small. I can contact these strengths within myself and enlarge them.